Tuesday, May 10, 2011

feeling good!

So last night 2 of my favorite friends joined me at my cardio dance party class. Here is a picture of Sarah Brents, Emily Rice and me before our work out. Looking good!

This is us after an amazingly fun work out! We were all really sweaty, but glad that we had fun and got a great burn!

We really had a GREAT time! Exercise is so much more fun when you have friends with you :). There was an amazing class participant last night that was literally like the episode of friends where Rachel is embarrassed to run with Phoebe because she runs with her arms going crazy...well, there was a Phoebe in our class. You had to give her lots of room-otherwise you will get hit by her flailing arms! Haha. It makes it so fun!

I kind of have to take some time to brag on my friend Emily. I spent lots of time with her last weekend and was just really encouraged. Emily has been working really hard lately at eating healthy and taking good care of her body. She is so inspiring to me. I am amazed at her discipline and her success. She is just really committed to taking the best care of herself. I am so lucky to have her as an inspiration to me and am now trying to get her to join my gym so we can work out together ALL THE TIME! I just had to give Em a shout out!

I kind of have a mantra for this week...When I eat I say to myself, "Is this good for my body?". I get so wrapped up in calories and points that I forget to think about my HEALTH! So when I start to take a bit of caitlin and Isabel's Mac and cheese, I think to myself, "Is this good for my body?". It has really helped me make better decisions!

I made an awesomely easy dinner that is good for me and that my picky hubby likes! I also made a healthy cobbler! Recipes and pics to come!

Happy tuesday!

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