Smoothie-1cup of vanilla flavored almond milk
-2 table spoons of almond butter
- 1 Banana
- 3 large strawberries (points plus 8 points)
Snack: 1 large grapefruit, 100 calories of almonds (3 points plus)
Small salad- spinach, red and green bell peppers, cucumbers, and mushrooms
3 oz of grilled chicken
2 tbls spoons Kens light olive oil and vinegar dressing
(points plus 4)
2 table spoons of hummus
(Points plus 3)
1/2 cup brown rice
1 cup black beans
1/2 cup salsa
(points plus 12)
1 table spoon Almond butter (points plus 3)
This puts me at 33 points plus points. My points plus daily target is 38-but i am ok with being under a little bit.
I also am trying to drink lots of water. I love diet coke so this is hard for me, but something i've been doing is putting a cut up cucumber and fresh jalapeno (no seeds or vein) in my water pitcher. It tastes so fresh and I have really enjoyed it!
I'm off to spend sometime in the word! Have a great day!