Day 1

Good Morning! It is 9:41am and I have already had 3 glasses of water, 2 cups of tea and an amazing smoothie! And have had a great work out this morning. So far, detox is great. I thought I would really be missing caffeine this morning, but I've been ok! I think everything has been overshadowed by my terrible allergies! I weighed this morning and am only 1 lb up from before Christmas, so that is not to shabby! Here is my meal plan for today:

Breakfast:

Smoothie-1cup of vanilla flavored almond milk

-2 table spoons of almond butter

- 1 Banana

- 3 large strawberries (points plus 8 points)

Snack: 1 large grapefruit, 100 calories of almonds (3 points plus)

Lunch:

Small salad- spinach, red and green bell peppers, cucumbers, and mushrooms

3 oz of grilled chicken

2 tbls spoons Kens light olive oil and vinegar dressing

(points plus 4)

snack:

2 table spoons of hummus

baby carrots

raw mushrooms

(Points plus 3)

Dinner:

1/2 cup brown rice

1 cup black beans

1/2 avocado

1/2 cup salsa

(points plus 12)

Snack:

Apple

1 table spoon Almond butter (points plus 3)

This puts me at 33 points plus points. My points plus daily target is 38-but i am ok with being under a little bit.

I also am trying to drink lots of water. I love diet coke so this is hard for me, but something i've been doing is putting a cut up cucumber and fresh jalapeno (no seeds or vein) in my water pitcher. It tastes so fresh and I have really enjoyed it!

I'm off to spend sometime in the word! Have a great day!